We encourage children to move in varied and creative ways during the day. Physical movement is present in all areas of learning, and we discuss with children about the importance of movement, rest and good relationships to wellbeing and health. Children are allowed to express themselves daily, try their own limits and experience feelings of success through physical movement. There is always time and space for natural moving and play outdoors and indoors. We promise to families that children experience the joy of movement daily. In Touhula daycare centres, children develop a healthy relationship to physical movement and self-care. This creates a balanced basis for healthy habits of life.